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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.