{"product_id":"nordic-wisdom-simplify-your-life-and-cultivate-your-well-being","title":"Nordic Wisdom: Simplify Your Life and Cultivate Your Well-being","description":"\u003cp\u003e\u003cb\u003eTake inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY, and PEACEFUL life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Nordic approach to life has captured our imaginations and it's easy to see why—from the Danish embrace of cozy living (\u003ci\u003ehygge\u003c\/i\u003e) to the Swedish emphasis on balance and simplicity (\u003ci\u003elagom\u003c\/i\u003e). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle.\u003cbr\u003e\u003cbr\u003eExplore the core values that shape Nordic well-being, from creating harmony between work and home life to staying strong in the face of adversity. Delve into traditional outdoorsy activities, like wild swimming, hiking, and foraging, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters.\u003cbr\u003e\u003cbr\u003eFilled with practical ideas and thoughtful insights,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNordic Wisdom\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers a clear path to a healthier, happier way of living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElisabeth Carlsson\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a Swede who has lived in Madrid and New York and has now made her home in London with her husband, three children, a Cavapoo named Ella, and her cat, Frida. She spent many years in publishing but is now a trained nutritional therapist helping clients achieve health and balance in their lives. Elisabeth balances her own hectic life with simple pleasures like lots of walks in nature, taking time out for fika moments, lighting candles, and cooking seasonal foods inspired from her childhood growing up in the Swedish countryside. Elisabeth is the author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Lagom Life\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eThe Book of Nordic Self-care.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHardcover. 6 in H | 4.6 in W\u003c\/p\u003e\n\u003cp\u003e176 pages.\u003c\/p\u003e","brand":"Skandisk","offers":[{"title":"Default Title","offer_id":48899051454679,"sku":"HBK177","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/7164\/6089\/files\/hbk177_1000x_c071404e-8365-402e-8ac6-80bb2311d65a.webp?v=1782840944","url":"https:\/\/athomestorefairfield.com\/products\/nordic-wisdom-simplify-your-life-and-cultivate-your-well-being","provider":"At Home Store Fairfield","version":"1.0","type":"link"}